Cereals Oats
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Per 100g, Cereals Oats has 88 calories, 2g protein, 17.9g carbs, 1g fat, and 1.3g fiber.
Cereals Oats has 88 calories per 100g with 1.98g of protein, 17.9g of carbohydrates, 0.95g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Low calorie: only 88 kcal per 100g
Excellent source of Manganese (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.0g | 4% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 8.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Oats?
- A 100g serving of Cereals Oats has 88 calories. You'll also get 1.98g of protein per serving.
- Is Cereals Oats high in protein?
- Cereals Oats has 1.98g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Oats?
- Cereals Oats has 0.95g of total fat per 100g, which is considered low. Of that, 0.15g is saturated fat.
- How many carbs are in Cereals Oats?
- Cereals Oats contains 17.9g of carbohydrates per 100g, including 1.3g of fiber and 8.71g of sugar.
- What are the macros for Cereals Oats?
- Per 100g, Cereals Oats has 88 calories, 1.98g protein, 17.9g carbs, and 0.95g fat. It also provides 1.3g of fiber.
- How many calories in 1 cup prepared of Cereals Oats?
- A typical serving of Cereals Oats (1 cup prepared, 234g) has 206 calories and 4.6g of protein.
- Is Cereals Oats good for weight loss?
- At 88 calories per 100g, Cereals Oats is fairly light and can fit well into a calorie-controlled diet.