🥣
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Calories
43kcal
Protein
2.0g
Carbs
7.5g
Fat
0.95g
✨Nutritional Highlights
🪶
Very low calorie at just 43 kcal per 100g
⭐
Excellent source of Manganese (30% DV)
❤️
Very low sodium (3mg) — heart-friendly
⚔️Compare Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 2.0g | 4% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 3.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 69mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 83mg | 7% |
| Magnesium | 30mg | 7% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | 0.68mg | 30% |
🍽️More in Breakfast Cereals
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
71 kcal
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water
71 kcal
Cereals Corn Grits White Regular And Quick Enriched
370 kcal
Cereals Corn Grits Yellow Regular And Quick Enriched
65 kcal
Cereals Corn Grits Yellow Regular And Quick Unenriched
371 kcal
Cereals Corn Grits Yellow Regular
65 kcal
Cereals Cream Of Rice Cooked With Water
52 kcal
Cereals Cream Of Rice Dry
370 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved
55 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top
56 kcal
Cereals Cream Of Wheat 1 Minute Cook Time Dry
359 kcal
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved
52 kcal
Data from USDA FoodData Central. Values per 100g.