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Cereals Oat Bran
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Per 100g, Cereals Oat Bran has 43 calories, 2g protein, 7.5g carbs, 1g fat, and 1.7g fiber.
Cereals Oat Bran has 43 calories per 100g with 2.03g of protein, 7.49g of carbohydrates, 0.95g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
Calories
101kcal
Protein
4.8g
Carbs
18g
Fat
2.2g
✨Nutritional Highlights
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Very low calorie at just 43 kcal per 100g
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Excellent source of Manganese (30% DV)
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 2.0g | 4% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
1 cup prepared
234g
101kcal
4.8gprotein
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❓Frequently Asked Questions
- How many calories are in Cereals Oat Bran?
- A 100g serving of Cereals Oat Bran has 43 calories. You'll also get 2.03g of protein per serving.
- Is Cereals Oat Bran high in protein?
- Cereals Oat Bran has 2.03g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Cereals Oat Bran?
- Cereals Oat Bran has 0.95g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
- How many carbs are in Cereals Oat Bran?
- Cereals Oat Bran contains 7.49g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cereals Oat Bran?
- Per 100g, Cereals Oat Bran has 43 calories, 2.03g protein, 7.49g carbs, and 0.95g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup prepared of Cereals Oat Bran?
- A typical serving of Cereals Oat Bran (1 cup prepared, 234g) has 101 calories and 4.8g of protein.
- Is Cereals Oat Bran good for weight loss?
- At 43 calories per 100g, Cereals Oat Bran is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.