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Cereals Cooked With Water
Cereals, WHEATENA, cooked with water, with salt
Per 100g, Cereals Cooked With Water has 59 calories, 2g protein, 11.7g carbs, 0.5g fat, and 2g fiber.
Cereals Cooked With Water has 59 calories per 100g with 2.03g of protein, 11.7g of carbohydrates, 0.45g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
Calories
138kcal
Protein
4.8g
Carbs
27g
Fat
1.1g
â¨Nutritional Highlights
âī¸
Low calorie: only 59 kcal per 100g
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Excellent source of Manganese (36% DV), Selenium (20% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.25g | â |
âī¸Common Serving Sizes
1 cup prepared
234g
138kcal
4.8gprotein
1 undetermined
243g
143kcal
4.9gprotein
0.75 undetermined
182g
107kcal
3.7gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Cereals Cooked With Water?
- A 100g serving of Cereals Cooked With Water has 59 calories. You'll also get 2.03g of protein per serving.
- Is Cereals Cooked With Water high in protein?
- Cereals Cooked With Water has 2.03g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Cereals Cooked With Water?
- Cereals Cooked With Water has 0.45g of total fat per 100g, which is considered low. Of that, 0.091g is saturated fat.
- How many carbs are in Cereals Cooked With Water?
- Cereals Cooked With Water contains 11.7g of carbohydrates per 100g, including 2g of fiber and 0.25g of sugar.
- What are the macros for Cereals Cooked With Water?
- Per 100g, Cereals Cooked With Water has 59 calories, 2.03g protein, 11.7g carbs, and 0.45g fat. It also provides 2g of fiber.
- How many calories in 1 cup prepared of Cereals Cooked With Water?
- A typical serving of Cereals Cooked With Water (1 cup prepared, 234g) has 138 calories and 4.8g of protein.
- Is Cereals Cooked With Water good for weight loss?
- At 59 calories per 100g, Cereals Cooked With Water is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.