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Cereals Whole Wheat Hot Natural Cereal Cooked With Water
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Calories
62kcal
Protein
2.0g
Carbs
14g
Fat
0.40g
✨Nutritional Highlights
⚖️
Low calorie: only 62 kcal per 100g
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Excellent source of Manganese (25% DV), Selenium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 2.0g | 4% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | <0.1g | — |
| Sodium | 233mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 0.62mg | 3% |
| Potassium | 71mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 69mg | 6% |
| Magnesium | 22mg | 5% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.58mg | 25% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
0.75 undetermined
182g
113kcal
3.6gprotein
1 undetermined
242g
150kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.