Chayote Fruit (Boiled)
Chayote, fruit, cooked, boiled, drained, without salt
Per 100g, Chayote Fruit (Boiled) has 24 calories, 0.6g protein, 5.1g carbs, 0.5g fat, and 2.8g fiber.
Chayote Fruit (Boiled) has 24 calories per 100g with 0.62g of protein, 5.09g of carbohydrates, 0.48g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 24 kcal per 100g
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 0.62g | 1% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chayote Fruit (Boiled)?
- A 100g serving of Chayote Fruit (Boiled) has 24 calories. You'll also get 0.62g of protein per serving.
- Is Chayote Fruit (Boiled) high in protein?
- Chayote Fruit (Boiled) has 0.62g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Chayote Fruit (Boiled)?
- Chayote Fruit (Boiled) has 0.48g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Chayote Fruit (Boiled)?
- Chayote Fruit (Boiled) contains 5.09g of carbohydrates per 100g, including 2.8g of fiber and 1.89g of sugar.
- What are the macros for Chayote Fruit (Boiled)?
- Per 100g, Chayote Fruit (Boiled) has 24 calories, 0.62g protein, 5.09g carbs, and 0.48g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Chayote Fruit (Boiled)?
- A typical serving of Chayote Fruit (Boiled) (85 g serving, 85g) has 20 calories and 0.5g of protein.
- Is Chayote Fruit (Boiled) good for weight loss?
- At 24 calories per 100g, Chayote Fruit (Boiled) is fairly light and can fit well into a calorie-controlled diet.