How many calories are in Chewing Gum?

A 100g serving of Chewing Gum has 360 calories. You'll also get 0g of protein per serving.

Is Chewing Gum high in protein?

Chewing Gum has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Chewing Gum?

Chewing Gum has 0.3g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.

How many carbs are in Chewing Gum?

Chewing Gum contains 96.7g of carbohydrates per 100g, including 2.4g of fiber and 66.1g of sugar.

What are the macros for Chewing Gum?

Per 100g, Chewing Gum has 360 calories, 0g protein, 96.7g carbs, and 0.3g fat. It also provides 2.4g of fiber.

How many calories in 30 g serving of Chewing Gum?

A typical serving of Chewing Gum (30 g serving, 30g) has 108 calories and 0g of protein.

Is Chewing Gum good for weight loss?

Chewing Gum comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Chewing Gum

Chewing gum

Per 100g, Chewing Gum has 360 calories, 0g protein, 96.7g carbs, 0.3g fat, and 2.4g fiber.

Chewing Gum has 360 calories per 100g with 0g of protein, 96.7g of carbohydrates, 0.3g of fat. It falls under sweets and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

108kcal

Protein

Carbs

29g

Fat

<0.1g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (35% DV)

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (66.1g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	0g	0%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	97g	35%
Dietary Fiber	2.4g	9%
Sugars	66g	—

⚖️Common Serving Sizes

30 g serving

30g

108kcal

0gprotein

10 undetermined

16g

58kcal

0gprotein

1 undetermined

29kcal

0gprotein

1 undetermined

11kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Chewing Gum?: A 100g serving of Chewing Gum has 360 calories. You'll also get 0g of protein per serving.
Is Chewing Gum high in protein?: Chewing Gum has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Chewing Gum?: Chewing Gum has 0.3g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.
How many carbs are in Chewing Gum?: Chewing Gum contains 96.7g of carbohydrates per 100g, including 2.4g of fiber and 66.1g of sugar.
What are the macros for Chewing Gum?: Per 100g, Chewing Gum has 360 calories, 0g protein, 96.7g carbs, and 0.3g fat. It also provides 2.4g of fiber.
How many calories in 30 g serving of Chewing Gum?: A typical serving of Chewing Gum (30 g serving, 30g) has 108 calories and 0g of protein.
Is Chewing Gum good for weight loss?: Chewing Gum comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.