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Chili No Beans Canned Entree
Chili, no beans, canned entree
Calories
118kcal
Protein
7.5g
Carbs
6.1g
Fat
7.1g
✨Nutritional Highlights
⚖️
Low calorie: only 118 kcal per 100g
⭐
Excellent source of Vitamin B12 (43% DV), Copper (21% DV)
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Contains 7.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 7.5g | 15% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 1.1g | — |
| Sodium | 411mg | 18% |
| Calcium | 30mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 185mg | 4% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 77mg | 6% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 0.28mg | 12% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
240g
283kcal
18.1gprotein
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Data from USDA FoodData Central. Values per 100g.