How many calories are in Cocoa Dry Powder?

A 100g serving of Cocoa Dry Powder has 479 calories. You'll also get 16.8g of protein per serving.

Is Cocoa Dry Powder high in protein?

Cocoa Dry Powder has 16.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Cocoa Dry Powder?

Cocoa Dry Powder has 23.7g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.

How many carbs are in Cocoa Dry Powder?

Cocoa Dry Powder contains 49.7g of carbohydrates per 100g, including 33.9g of fiber and 1.53g of sugar.

What are the macros for Cocoa Dry Powder?

Per 100g, Cocoa Dry Powder has 479 calories, 16.8g protein, 49.7g carbs, and 23.7g fat. It also provides 33.9g of fiber.

How many calories in 1 tbsp of Cocoa Dry Powder?

A typical serving of Cocoa Dry Powder (1 tbsp, 5g) has 24 calories and 0.8g of protein.

Is Cocoa Dry Powder good for weight loss?

Cocoa Dry Powder comes in at 479 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Cocoa Dry Powder

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Per 100g, Cocoa Dry Powder has 479 calories, 16.8g protein, 49.7g carbs, 23.7g fat, and 33.9g fiber.

Cocoa Dry Powder has 479 calories per 100g with 16.8g of protein, 49.7g of carbohydrates, 23.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for unsweetened cocoa or carob powder is 1 tablespoon.

Calories

24kcal

Protein

0.84g

Carbs

2.5g

Fat

1.2g

✨Nutritional Highlights

🌾

High in fiber with 33.9g per 100g (121% DV) — supports digestion and satiety

⭐

Excellent source of Copper (401% DV), Dietary Fiber (121% DV), Magnesium (113% DV), Iron (81% DV)

❤️

Very low sodium (20mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 479 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	479kcal	24%
Protein	17g	34%
Total Fat	24g	30%
Saturated Fat	13g	63%
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	34g	121%
Sugars	1.5g	—

⚖️Common Serving Sizes

1 tbsp

24kcal

0.8gprotein

1 undetermined

283g

1356kcal

47.5gprotein

1 undetermined

29kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cocoa Dry Powder?: A 100g serving of Cocoa Dry Powder has 479 calories. You'll also get 16.8g of protein per serving.
Is Cocoa Dry Powder high in protein?: Cocoa Dry Powder has 16.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Cocoa Dry Powder?: Cocoa Dry Powder has 23.7g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.
How many carbs are in Cocoa Dry Powder?: Cocoa Dry Powder contains 49.7g of carbohydrates per 100g, including 33.9g of fiber and 1.53g of sugar.
What are the macros for Cocoa Dry Powder?: Per 100g, Cocoa Dry Powder has 479 calories, 16.8g protein, 49.7g carbs, and 23.7g fat. It also provides 33.9g of fiber.
How many calories in 1 tbsp of Cocoa Dry Powder?: A typical serving of Cocoa Dry Powder (1 tbsp, 5g) has 24 calories and 0.8g of protein.
Is Cocoa Dry Powder good for weight loss?: Cocoa Dry Powder comes in at 479 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.