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Cookies Peanut Butter Commercially Prepared Regular
Cookies, peanut butter, commercially prepared, regular
Calories
473kcal
Protein
8.9g
Carbs
58g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (34% DV), Total Fat (31% DV), Manganese (28% DV), Vitamin E (24% DV)
🍎
Natural sugars (28.6g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473kcal | 24% |
| Protein | 8.9g | 18% |
| Total Fat | 24g | 31% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 1.3g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 29g | — |
| Sodium | 463mg | 20% |
| Calcium | 41mg | 3% |
| Iron | 2.1mg | 12% |
| Potassium | 202mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 57mcg | 14% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 156mg | 12% |
| Magnesium | 44mg | 10% |
| Zinc | 0.86mg | 8% |
| Copper | 0.15mg | 17% |
| Manganese | 0.64mg | 28% |
| Selenium | 6.3mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
28g
132kcal
1 undetermined
31g
147kcal
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Data from USDA FoodData Central. Values per 100g.