Cookies Peanut Butter
Cookies, peanut butter, commercially prepared, regular
Per 100g, Cookies Peanut Butter has 473 calories, 8.9g protein, 58.2g carbs, 23.8g fat, and 2.1g fiber.
Cookies Peanut Butter has 473 calories per 100g with 8.92g of protein, 58.2g of carbohydrates, 23.8g of fat. One thing to watch is that it is high in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (34% DV), Total Fat (31% DV), Manganese (28% DV), Vitamin E (24% DV)
Natural sugars (28.6g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.75g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 473 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473kcal | 24% |
| Protein | 8.9g | 18% |
| Total Fat | 24g | 31% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 1.3g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter?
- A 100g serving of Cookies Peanut Butter has 473 calories. You'll also get 8.92g of protein per serving.
- Is Cookies Peanut Butter high in protein?
- Cookies Peanut Butter has 8.92g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cookies Peanut Butter?
- Cookies Peanut Butter has 23.8g of total fat per 100g, which is considered high. Of that, 6.75g is saturated fat.
- How many carbs are in Cookies Peanut Butter?
- Cookies Peanut Butter contains 58.2g of carbohydrates per 100g, including 2.1g of fiber and 28.6g of sugar.
- What are the macros for Cookies Peanut Butter?
- Per 100g, Cookies Peanut Butter has 473 calories, 8.92g protein, 58.2g carbs, and 23.8g fat. It also provides 2.1g of fiber.
- How many calories in 30 g serving of Cookies Peanut Butter?
- A typical serving of Cookies Peanut Butter (30 g serving, 30g) has 142 calories and 2.7g of protein.
- Is Cookies Peanut Butter good for weight loss?
- Cookies Peanut Butter comes in at 473 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.