Cowpeas Leafy Tips (Boiled)
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Per 100g, Cowpeas Leafy Tips (Boiled) has 22 calories, 4.7g protein, 2.8g carbs, and 0.1g fat.
Cowpeas Leafy Tips (Boiled) has 22 calories per 100g with 4.67g of protein, 2.8g of carbohydrates, 0.1g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (4.67g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Thiamin (B1) (21% DV), Vitamin C (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 4.7g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Leafy Tips (Boiled)?
- A 100g serving of Cowpeas Leafy Tips (Boiled) has 22 calories. You'll also get 4.67g of protein per serving.
- Is Cowpeas Leafy Tips (Boiled) high in protein?
- Cowpeas Leafy Tips (Boiled) has 4.67g of protein per 100g, which is considered low. That means about 85% of its calories come from protein.
- How much fat is in Cowpeas Leafy Tips (Boiled)?
- Cowpeas Leafy Tips (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Cowpeas Leafy Tips (Boiled)?
- Cowpeas Leafy Tips (Boiled) contains 2.8g of carbohydrates per 100g.
- What are the macros for Cowpeas Leafy Tips (Boiled)?
- Per 100g, Cowpeas Leafy Tips (Boiled) has 22 calories, 4.67g protein, 2.8g carbs, and 0.1g fat.
- How many calories in 85 g serving of Cowpeas Leafy Tips (Boiled)?
- A typical serving of Cowpeas Leafy Tips (Boiled) (85 g serving, 85g) has 19 calories and 4g of protein.
- Is Cowpeas Leafy Tips (Boiled) good for weight loss?
- At 22 calories per 100g, Cowpeas Leafy Tips (Boiled) is fairly light and can fit well into a calorie-controlled diet.