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Cowpeas Leafy Tips Cooked Boiled Drained
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calories
22kcal
Protein
4.7g
Carbs
2.8g
Fat
0.10g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (4.67g per 100g)
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Very low calorie at just 22 kcal per 100g
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Excellent source of Thiamin (B1) (21% DV), Vitamin C (20% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 4.7g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 69mg | 5% |
| Iron | 1.1mg | 6% |
| Potassium | 351mg | 7% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 42mg | 3% |
| Magnesium | 62mg | 15% |
| Zinc | 0.24mg | 2% |
| Copper | 0.15mg | 17% |
| Manganese | 0.41mg | 18% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
53g
12kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.