đĨŦ
Cowpeas Leafy Tips
Cowpeas, leafy tips, raw
Calories
29kcal
Protein
4.1g
Carbs
4.8g
Fat
0.25g
â¨Nutritional Highlights
đĒ
High-protein: 57% of calories come from protein (4.1g per 100g)
đĒļ
Very low calorie at just 29 kcal per 100g
â
Excellent source of Vitamin C (40% DV), Thiamin (B1) (30% DV), Folate (25% DV), Manganese (22% DV)
đ
Contains both iron (1.92mg) and vitamin C (36mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (7mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 4.1g | 8% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.8g | 2% |
| Sodium | 7.0mg | 0% |
| Calcium | 63mg | 5% |
| Iron | 1.9mg | 11% |
| Potassium | 455mg | 10% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 101mcg | 25% |
| Thiamin (B1) | 0.35mg | 30% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 9.0mg | 1% |
| Magnesium | 43mg | 10% |
| Zinc | 0.29mg | 3% |
| Copper | 0.19mg | 21% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
36g
10kcal
1 undetermined
3g
1kcal
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Data from USDA FoodData Central. Values per 100g.