How many calories are in Cowpeas Leafy Tips (Raw)?

A 100g serving of Cowpeas Leafy Tips (Raw) has 29 calories. You'll also get 4.1g of protein per serving.

Is Cowpeas Leafy Tips (Raw) high in protein?

Cowpeas Leafy Tips (Raw) has 4.1g of protein per 100g, which is considered low. That means about 57% of its calories come from protein.

How much fat is in Cowpeas Leafy Tips (Raw)?

Cowpeas Leafy Tips (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.

How many carbs are in Cowpeas Leafy Tips (Raw)?

Cowpeas Leafy Tips (Raw) contains 4.82g of carbohydrates per 100g.

What are the macros for Cowpeas Leafy Tips (Raw)?

Per 100g, Cowpeas Leafy Tips (Raw) has 29 calories, 4.1g protein, 4.82g carbs, and 0.25g fat.

How many calories in 85 g serving of Cowpeas Leafy Tips (Raw)?

A typical serving of Cowpeas Leafy Tips (Raw) (85 g serving, 85g) has 25 calories and 3.5g of protein.

Is Cowpeas Leafy Tips (Raw) good for weight loss?

At 29 calories per 100g, Cowpeas Leafy Tips (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Cowpeas Leafy Tips (Raw)

Cowpeas, leafy tips, raw

Per 100g, Cowpeas Leafy Tips (Raw) has 29 calories, 4.1g protein, 4.8g carbs, and 0.3g fat.

Cowpeas Leafy Tips (Raw) has 29 calories per 100g with 4.1g of protein, 4.82g of carbohydrates, 0.25g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

25kcal

Protein

3.5g

Carbs

4.1g

Fat

0.21g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (4.1g per 100g)

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Very low calorie at just 29 kcal per 100g

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Excellent source of Vitamin C (40% DV), Thiamin (B1) (30% DV), Folate (25% DV), Manganese (22% DV)

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Contains both iron (1.92mg) and vitamin C (36mg) — vitamin C enhances iron absorption

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Very low sodium (7mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	29kcal	1%
Protein	4.1g	8%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.8g	2%

⚖️Common Serving Sizes

85 g serving

85g

25kcal

3.5gprotein

1 undetermined

36g

10kcal

1.5gprotein

1 undetermined

1kcal

0.1gprotein

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Cowpeas Leafy Tips (Raw)?: A 100g serving of Cowpeas Leafy Tips (Raw) has 29 calories. You'll also get 4.1g of protein per serving.
Is Cowpeas Leafy Tips (Raw) high in protein?: Cowpeas Leafy Tips (Raw) has 4.1g of protein per 100g, which is considered low. That means about 57% of its calories come from protein.
How much fat is in Cowpeas Leafy Tips (Raw)?: Cowpeas Leafy Tips (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.066g is saturated fat.
How many carbs are in Cowpeas Leafy Tips (Raw)?: Cowpeas Leafy Tips (Raw) contains 4.82g of carbohydrates per 100g.
What are the macros for Cowpeas Leafy Tips (Raw)?: Per 100g, Cowpeas Leafy Tips (Raw) has 29 calories, 4.1g protein, 4.82g carbs, and 0.25g fat.
How many calories in 85 g serving of Cowpeas Leafy Tips (Raw)?: A typical serving of Cowpeas Leafy Tips (Raw) (85 g serving, 85g) has 25 calories and 3.5g of protein.
Is Cowpeas Leafy Tips (Raw) good for weight loss?: At 29 calories per 100g, Cowpeas Leafy Tips (Raw) is fairly light and can fit well into a calorie-controlled diet.