Cowpeas Young Pods With Seeds (Raw)
Cowpeas, young pods with seeds, raw
Per 100g, Cowpeas Young Pods With Seeds (Raw) has 44 calories, 3.3g protein, 9.5g carbs, 0.3g fat, and 3.3g fiber.
Cowpeas Young Pods With Seeds (Raw) has 44 calories per 100g with 3.3g of protein, 9.5g of carbohydrates, 0.3g of fat. It's a solid protein source and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (3.3g per 100g)
Very low calorie at just 44 kcal per 100g
Excellent source of Vitamin C (37% DV), Vitamin K (26% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Young Pods With Seeds (Raw)?
- A 100g serving of Cowpeas Young Pods With Seeds (Raw) has 44 calories. You'll also get 3.3g of protein per serving.
- Is Cowpeas Young Pods With Seeds (Raw) high in protein?
- Cowpeas Young Pods With Seeds (Raw) has 3.3g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Cowpeas Young Pods With Seeds (Raw)?
- Cowpeas Young Pods With Seeds (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.079g is saturated fat.
- How many carbs are in Cowpeas Young Pods With Seeds (Raw)?
- Cowpeas Young Pods With Seeds (Raw) contains 9.5g of carbohydrates per 100g, including 3.3g of fiber and 5.04g of sugar.
- What are the macros for Cowpeas Young Pods With Seeds (Raw)?
- Per 100g, Cowpeas Young Pods With Seeds (Raw) has 44 calories, 3.3g protein, 9.5g carbs, and 0.3g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Cowpeas Young Pods With Seeds (Raw)?
- A typical serving of Cowpeas Young Pods With Seeds (Raw) (85 g serving, 85g) has 37 calories and 2.8g of protein.
- Is Cowpeas Young Pods With Seeds (Raw) good for weight loss?
- At 44 calories per 100g, Cowpeas Young Pods With Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.