Macaroni N' Cheese
CRACKER BARREL, macaroni n' cheese
Per 100g, Macaroni N' Cheese has 194 calories, 6.5g protein, 15.6g carbs, 11.8g fat, and 1.1g fiber.
Macaroni N' Cheese has 194 calories per 100g with 6.49g of protein, 15.6g of carbohydrates, 11.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (31% DV), Saturated Fat (21% DV)
Contains 11.8g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 6.5g | 13% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.22g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Macaroni N' Cheese?
- A 100g serving of Macaroni N' Cheese has 194 calories. You'll also get 6.49g of protein per serving.
- Is Macaroni N' Cheese high in protein?
- Macaroni N' Cheese has 6.49g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Macaroni N' Cheese?
- Macaroni N' Cheese has 11.8g of total fat per 100g, which is considered moderate. Of that, 4.18g is saturated fat.
- How many carbs are in Macaroni N' Cheese?
- Macaroni N' Cheese contains 15.6g of carbohydrates per 100g, including 1.1g of fiber and 2.83g of sugar.
- What are the macros for Macaroni N' Cheese?
- Per 100g, Macaroni N' Cheese has 194 calories, 6.49g protein, 15.6g carbs, and 11.8g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Macaroni N' Cheese?
- A typical serving of Macaroni N' Cheese (140 g serving, 140g) has 272 calories and 9.1g of protein.
- Is Macaroni N' Cheese good for weight loss?
- Macaroni N' Cheese comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.