How many calories are in Chili?

A 100g serving of Chili has 157 calories. You'll also get 12.6g of protein per serving.

Is Chili high in protein?

Chili has 12.6g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Chili?

Chili has 9.79g of total fat per 100g, which is considered moderate. Of that, 4.15g is saturated fat.

How many carbs are in Chili?

Chili contains 4.57g of carbohydrates per 100g, including 1.4g of fiber and 2.27g of sugar.

What are the macros for Chili?

Per 100g, Chili has 157 calories, 12.6g protein, 4.57g carbs, and 9.79g fat. It also provides 1.4g of fiber.

How many calories in 140 g serving of Chili?

A typical serving of Chili (140 g serving, 140g) has 220 calories and 17.6g of protein.

Is Chili good for weight loss?

Chili comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Chili

APPLEBEE'S, chili

Per 100g, Chili has 157 calories, 12.6g protein, 4.6g carbs, 9.8g fat, and 1.4g fiber.

Chili has 157 calories per 100g with 12.6g of protein, 4.57g of carbohydrates, 9.79g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.15g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

220kcal

Protein

18g

Carbs

6.4g

Fat

14g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (12.6g per 100g)

⭐

Excellent source of Vitamin B12 (53% DV), Protein (25% DV), Selenium (24% DV), Niacin (B3) (22% DV)

⚠️Things to Watch

•

High in saturated fat with 4.15g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	13g	25%
Total Fat	9.8g	13%
Saturated Fat	4.2g	21%
Trans Fat	0.58g	—
Cholesterol	45mg	15%
Carbohydrates	4.6g	2%
Dietary Fiber	1.4g	5%
Sugars	2.3g	—

⚖️Common Serving Sizes

140 g serving

140g

220kcal

17.6gprotein

1 undetermined

136g

214kcal

17.1gprotein

1 undetermined

182g

286kcal

22.9gprotein

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❓Frequently Asked Questions

How many calories are in Chili?: A 100g serving of Chili has 157 calories. You'll also get 12.6g of protein per serving.
Is Chili high in protein?: Chili has 12.6g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Chili?: Chili has 9.79g of total fat per 100g, which is considered moderate. Of that, 4.15g is saturated fat.
How many carbs are in Chili?: Chili contains 4.57g of carbohydrates per 100g, including 1.4g of fiber and 2.27g of sugar.
What are the macros for Chili?: Per 100g, Chili has 157 calories, 12.6g protein, 4.57g carbs, and 9.79g fat. It also provides 1.4g of fiber.
How many calories in 140 g serving of Chili?: A typical serving of Chili (140 g serving, 140g) has 220 calories and 17.6g of protein.
Is Chili good for weight loss?: Chili comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.