Chicken Tenders Platter
APPLEBEE'S, chicken tenders platter
Per 100g, Chicken Tenders Platter has 297 calories, 19.6g protein, 18g carbs, 16.2g fat, and 1g fiber.
Chicken Tenders Platter has 297 calories per 100g with 19.6g of protein, 18g of carbohydrates, 16.2g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 740mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (49% DV), Protein (39% DV), Sodium (32% DV), Selenium (31% DV)
Contains 16.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 740mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 20g | 39% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Tenders Platter?
- A 100g serving of Chicken Tenders Platter has 297 calories. You'll also get 19.6g of protein per serving.
- Is Chicken Tenders Platter high in protein?
- Chicken Tenders Platter has 19.6g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Chicken Tenders Platter?
- Chicken Tenders Platter has 16.2g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
- How many carbs are in Chicken Tenders Platter?
- Chicken Tenders Platter contains 18g of carbohydrates per 100g, including 1g of fiber and 0.36g of sugar.
- What are the macros for Chicken Tenders Platter?
- Per 100g, Chicken Tenders Platter has 297 calories, 19.6g protein, 18g carbs, and 16.2g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Chicken Tenders Platter?
- A typical serving of Chicken Tenders Platter (140 g serving, 140g) has 416 calories and 27.4g of protein.
- Is Chicken Tenders Platter good for weight loss?
- Chicken Tenders Platter comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.