👨🍳
Applebee's Mozzarella Sticks
APPLEBEE'S, mozzarella sticks
Calories
316kcal
Protein
15g
Carbs
23g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (41% DV), Sodium (36% DV), Saturated Fat (34% DV), Selenium (32% DV)
🥑
Contains 18.4g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 15g | 30% |
| Total Fat | 18g | 24% |
| Saturated Fat | 6.7g | 34% |
| Trans Fat | 0.36g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 2.8g | — |
| Sodium | 838mg | 36% |
| Calcium | 319mg | 25% |
| Iron | 0.43mg | 2% |
| Potassium | 106mg | 2% |
| Vitamin A | 113mcg | 13% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 22mcg | 19% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.99mcg | 41% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.66mg | 4% |
| Phosphorus | 307mg | 25% |
| Magnesium | 20mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | 0.24mg | 10% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
289g
913kcal
43.1gprotein
1 undetermined
32g
101kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.