How many calories are in Mozzarella Sticks?

A 100g serving of Mozzarella Sticks has 316 calories. You'll also get 14.9g of protein per serving.

Is Mozzarella Sticks high in protein?

Mozzarella Sticks has 14.9g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Mozzarella Sticks?

Mozzarella Sticks has 18.4g of total fat per 100g, which is considered moderate. Of that, 6.73g is saturated fat.

How many carbs are in Mozzarella Sticks?

Mozzarella Sticks contains 22.9g of carbohydrates per 100g, including 2.1g of fiber and 2.8g of sugar.

What are the macros for Mozzarella Sticks?

Per 100g, Mozzarella Sticks has 316 calories, 14.9g protein, 22.9g carbs, and 18.4g fat. It also provides 2.1g of fiber.

How many calories in 140 g serving of Mozzarella Sticks?

A typical serving of Mozzarella Sticks (140 g serving, 140g) has 442 calories and 20.9g of protein.

Is Mozzarella Sticks good for weight loss?

Mozzarella Sticks comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Mozzarella Sticks

APPLEBEE'S, mozzarella sticks

Per 100g, Mozzarella Sticks has 316 calories, 14.9g protein, 22.9g carbs, 18.4g fat, and 2.1g fiber.

Mozzarella Sticks has 316 calories per 100g with 14.9g of protein, 22.9g of carbohydrates, 18.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

442kcal

Protein

21g

Carbs

32g

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (41% DV), Sodium (36% DV), Saturated Fat (34% DV), Selenium (32% DV)

🥑

Contains 18.4g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 838mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	15g	30%
Total Fat	18g	24%
Saturated Fat	6.7g	34%
Trans Fat	0.36g	—
Cholesterol	33mg	11%
Carbohydrates	23g	8%
Dietary Fiber	2.1g	8%
Sugars	2.8g	—

⚖️Common Serving Sizes

140 g serving

140g

442kcal

20.9gprotein

1 undetermined

289g

913kcal

43.1gprotein

1 undetermined

32g

101kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Mozzarella Sticks?: A 100g serving of Mozzarella Sticks has 316 calories. You'll also get 14.9g of protein per serving.
Is Mozzarella Sticks high in protein?: Mozzarella Sticks has 14.9g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Mozzarella Sticks?: Mozzarella Sticks has 18.4g of total fat per 100g, which is considered moderate. Of that, 6.73g is saturated fat.
How many carbs are in Mozzarella Sticks?: Mozzarella Sticks contains 22.9g of carbohydrates per 100g, including 2.1g of fiber and 2.8g of sugar.
What are the macros for Mozzarella Sticks?: Per 100g, Mozzarella Sticks has 316 calories, 14.9g protein, 22.9g carbs, and 18.4g fat. It also provides 2.1g of fiber.
How many calories in 140 g serving of Mozzarella Sticks?: A typical serving of Mozzarella Sticks (140 g serving, 140g) has 442 calories and 20.9g of protein.
Is Mozzarella Sticks good for weight loss?: Mozzarella Sticks comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.