French Fries
APPLEBEE'S, french fries
Per 100g, French Fries has 290 calories, 3.3g protein, 39.5g carbs, 13.2g fat, and 3.9g fiber.
French Fries has 290 calories per 100g with 3.31g of protein, 39.5g of carbohydrates, 13.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.
✨Nutritional Highlights
Excellent source of Vitamin K (28% DV), Sodium (27% DV)
Contains 13.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 3.3g | 7% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in French Fries?
- A 100g serving of French Fries has 290 calories. You'll also get 3.31g of protein per serving.
- Is French Fries high in protein?
- French Fries has 3.31g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in French Fries?
- French Fries has 13.2g of total fat per 100g, which is considered moderate. Of that, 2.33g is saturated fat.
- How many carbs are in French Fries?
- French Fries contains 39.5g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for French Fries?
- Per 100g, French Fries has 290 calories, 3.31g protein, 39.5g carbs, and 13.2g fat. It also provides 3.9g of fiber.
- How many calories in 85 g serving of French Fries?
- A typical serving of French Fries (85 g serving, 85g) has 247 calories and 2.8g of protein.
- Is French Fries good for weight loss?
- French Fries comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.