Crunchy Onion Rings
APPLEBEE'S, crunchy onion rings
Per 100g, Crunchy Onion Rings has 356 calories, 4.6g protein, 40.2g carbs, 19.6g fat, and 3.1g fiber.
Crunchy Onion Rings has 356 calories per 100g with 4.58g of protein, 40.2g of carbohydrates, 19.6g of fat. One thing to watch is that it is high in sodium at 833mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (36% DV), Vitamin K (34% DV), Total Fat (25% DV), Manganese (21% DV)
Contains 19.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 833mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356kcal | 18% |
| Protein | 4.6g | 9% |
| Total Fat | 20g | 25% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.14g | — |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 4.5g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Crunchy Onion Rings?
- A 100g serving of Crunchy Onion Rings has 356 calories. You'll also get 4.58g of protein per serving.
- Is Crunchy Onion Rings high in protein?
- Crunchy Onion Rings has 4.58g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Crunchy Onion Rings?
- Crunchy Onion Rings has 19.6g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
- How many carbs are in Crunchy Onion Rings?
- Crunchy Onion Rings contains 40.2g of carbohydrates per 100g, including 3.1g of fiber and 4.48g of sugar.
- What are the macros for Crunchy Onion Rings?
- Per 100g, Crunchy Onion Rings has 356 calories, 4.58g protein, 40.2g carbs, and 19.6g fat. It also provides 3.1g of fiber.
- How many calories in 140 g serving of Crunchy Onion Rings?
- A typical serving of Crunchy Onion Rings (140 g serving, 140g) has 498 calories and 6.4g of protein.
- Is Crunchy Onion Rings good for weight loss?
- Crunchy Onion Rings comes in at 356 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.