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Coleslaw
APPLEBEE'S, coleslaw
Per 100g, Coleslaw has 120 calories, 0.8g protein, 13.2g carbs, 7.1g fat, and 2.8g fiber.
Coleslaw has 120 calories per 100g with 0.79g of protein, 13.2g of carbohydrates, 7.09g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
168kcal
Protein
1.1g
Carbs
18g
Fat
9.9g
✨Nutritional Highlights
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Low calorie: only 120 kcal per 100g
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Excellent source of Vitamin K (54% DV)
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Natural sugars (9.33g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 0.79g | 2% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 9.3g | — |
⚖️Common Serving Sizes
140 g serving
140g
168kcal
1.1gprotein
1 undetermined
76g
91kcal
0.6gprotein
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❓Frequently Asked Questions
- How many calories are in Coleslaw?
- A 100g serving of Coleslaw has 120 calories. You'll also get 0.79g of protein per serving.
- Is Coleslaw high in protein?
- Coleslaw has 0.79g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Coleslaw?
- Coleslaw has 7.09g of total fat per 100g, which is considered moderate. Of that, 1.06g is saturated fat.
- How many carbs are in Coleslaw?
- Coleslaw contains 13.2g of carbohydrates per 100g, including 2.8g of fiber and 9.33g of sugar.
- What are the macros for Coleslaw?
- Per 100g, Coleslaw has 120 calories, 0.79g protein, 13.2g carbs, and 7.09g fat. It also provides 2.8g of fiber.
- How many calories in 140 g serving of Coleslaw?
- A typical serving of Coleslaw (140 g serving, 140g) has 168 calories and 1.1g of protein.
- Is Coleslaw good for weight loss?
- At 120 calories per 100g, Coleslaw is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.