👨🍳
Applebee's Fish Hand Battered
APPLEBEE'S, fish, hand battered
Calories
202kcal
Protein
13g
Carbs
17g
Fat
9.1g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (51% DV), Selenium (32% DV), Protein (26% DV), Sodium (26% DV)
🥑
Contains 9.14g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 13g | 26% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.51g | — |
| Sodium | 607mg | 26% |
| Calcium | 13mg | 1% |
| Iron | 0.35mg | 2% |
| Potassium | 241mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 51% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 234mg | 19% |
| Magnesium | 20mg | 5% |
| Zinc | 0.34mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
250g
505kcal
33gprotein
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Data from USDA FoodData Central. Values per 100g.