How many calories are in Hand Battered?

A 100g serving of Hand Battered has 202 calories. You'll also get 13.2g of protein per serving.

Is Hand Battered high in protein?

Hand Battered has 13.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Hand Battered?

Hand Battered has 9.14g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.

How many carbs are in Hand Battered?

Hand Battered contains 16.6g of carbohydrates per 100g, including 0.9g of fiber and 0.51g of sugar.

What are the macros for Hand Battered?

Per 100g, Hand Battered has 202 calories, 13.2g protein, 16.6g carbs, and 9.14g fat. It also provides 0.9g of fiber.

How many calories in 140 g serving of Hand Battered?

A typical serving of Hand Battered (140 g serving, 140g) has 283 calories and 18.5g of protein.

Is Hand Battered good for weight loss?

Hand Battered comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Hand Battered

APPLEBEE'S, fish, hand battered

Per 100g, Hand Battered has 202 calories, 13.2g protein, 16.6g carbs, 9.1g fat, and 0.9g fiber.

Hand Battered has 202 calories per 100g with 13.2g of protein, 16.6g of carbohydrates, 9.14g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

283kcal

Protein

18g

Carbs

23g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (51% DV), Selenium (32% DV), Protein (26% DV), Sodium (26% DV)

🥑

Contains 9.14g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 607mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	13g	26%
Total Fat	9.1g	12%
Saturated Fat	1.6g	8%
Trans Fat	<0.1g	—
Cholesterol	34mg	11%
Carbohydrates	17g	6%
Dietary Fiber	0.90g	3%
Sugars	0.51g	—

⚖️Common Serving Sizes

140 g serving

140g

283kcal

18.5gprotein

1 undetermined

250g

505kcal

33gprotein

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❓Frequently Asked Questions

How many calories are in Hand Battered?: A 100g serving of Hand Battered has 202 calories. You'll also get 13.2g of protein per serving.
Is Hand Battered high in protein?: Hand Battered has 13.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Hand Battered?: Hand Battered has 9.14g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.
How many carbs are in Hand Battered?: Hand Battered contains 16.6g of carbohydrates per 100g, including 0.9g of fiber and 0.51g of sugar.
What are the macros for Hand Battered?: Per 100g, Hand Battered has 202 calories, 13.2g protein, 16.6g carbs, and 9.14g fat. It also provides 0.9g of fiber.
How many calories in 140 g serving of Hand Battered?: A typical serving of Hand Battered (140 g serving, 140g) has 283 calories and 18.5g of protein.
Is Hand Battered good for weight loss?: Hand Battered comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.