Chicken Tenders From Kids' Menu
APPLEBEE'S, chicken tenders, from kids' menu
Per 100g, Chicken Tenders From Kids' Menu has 296 calories, 19.2g protein, 18.4g carbs, 16.2g fat, and 1.2g fiber.
Chicken Tenders From Kids' Menu has 296 calories per 100g with 19.2g of protein, 18.4g of carbohydrates, 16.2g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (49% DV), Protein (38% DV), Sodium (33% DV), Selenium (31% DV)
Contains 16.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 19g | 38% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.39g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Tenders From Kids' Menu?
- A 100g serving of Chicken Tenders From Kids' Menu has 296 calories. You'll also get 19.2g of protein per serving.
- Is Chicken Tenders From Kids' Menu high in protein?
- Chicken Tenders From Kids' Menu has 19.2g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Chicken Tenders From Kids' Menu?
- Chicken Tenders From Kids' Menu has 16.2g of total fat per 100g, which is considered moderate. Of that, 2.85g is saturated fat.
- How many carbs are in Chicken Tenders From Kids' Menu?
- Chicken Tenders From Kids' Menu contains 18.4g of carbohydrates per 100g, including 1.2g of fiber and 0.39g of sugar.
- What are the macros for Chicken Tenders From Kids' Menu?
- Per 100g, Chicken Tenders From Kids' Menu has 296 calories, 19.2g protein, 18.4g carbs, and 16.2g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Chicken Tenders From Kids' Menu?
- A typical serving of Chicken Tenders From Kids' Menu (140 g serving, 140g) has 414 calories and 26.9g of protein.
- Is Chicken Tenders From Kids' Menu good for weight loss?
- Chicken Tenders From Kids' Menu comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.