👨🍳
Applebee's Chicken Tenders From Kids' Menu
APPLEBEE'S, chicken tenders, from kids' menu
Calories
296kcal
Protein
19g
Carbs
18g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (49% DV), Protein (38% DV), Sodium (33% DV), Selenium (31% DV)
🥑
Contains 16.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 19g | 38% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0.39g | — |
| Sodium | 763mg | 33% |
| Calcium | 23mg | 2% |
| Iron | 0.90mg | 5% |
| Potassium | 337mg | 7% |
| Vitamin A | 10mcg | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.15mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 305mg | 24% |
| Magnesium | 30mg | 7% |
| Zinc | 0.71mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.26mg | 11% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
35g
104kcal
6.7gprotein
1 undetermined
99g
293kcal
19gprotein
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Data from USDA FoodData Central. Values per 100g.