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Macaroni & Cheese From Kid's Menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Per 100g, Macaroni & Cheese From Kid's Menu has 143 calories, 5g protein, 21.1g carbs, 4.3g fat, and 1.3g fiber.
Macaroni & Cheese From Kid's Menu has 143 calories per 100g with 5.01g of protein, 21.1g of carbohydrates, 4.34g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
200kcal
Protein
7.0g
Carbs
30g
Fat
6.1g
✨Nutritional Highlights
⭐
Excellent source of Selenium (42% DV), Riboflavin (B2) (22% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 5.0g | 10% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
140 g serving
140g
200kcal
7gprotein
1 undetermined
124g
177kcal
6.2gprotein
1 undetermined
180g
257kcal
9gprotein
❓Frequently Asked Questions
- How many calories are in Macaroni & Cheese From Kid's Menu?
- A 100g serving of Macaroni & Cheese From Kid's Menu has 143 calories. You'll also get 5.01g of protein per serving.
- Is Macaroni & Cheese From Kid's Menu high in protein?
- Macaroni & Cheese From Kid's Menu has 5.01g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu has 4.34g of total fat per 100g, which is considered low. Of that, 1.31g is saturated fat.
- How many carbs are in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu contains 21.1g of carbohydrates per 100g, including 1.3g of fiber and 3.7g of sugar.
- What are the macros for Macaroni & Cheese From Kid's Menu?
- Per 100g, Macaroni & Cheese From Kid's Menu has 143 calories, 5.01g protein, 21.1g carbs, and 4.34g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Macaroni & Cheese From Kid's Menu?
- A typical serving of Macaroni & Cheese From Kid's Menu (140 g serving, 140g) has 200 calories and 7g of protein.
- Is Macaroni & Cheese From Kid's Menu good for weight loss?
- At 143 calories per 100g, Macaroni & Cheese From Kid's Menu is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.