9 Oz House Sirloin Steak
APPLEBEE'S, 9 oz house sirloin steak
Per 100g, 9 Oz House Sirloin Steak has 189 calories, 26.8g protein, 0g carbs, and 9.1g fat.
9 Oz House Sirloin Steak has 189 calories per 100g with 26.8g of protein, 0g of carbohydrates, 9.08g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 604mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (26.8g per 100g)
Excellent source of Vitamin B12 (83% DV), Protein (54% DV), Zinc (49% DV), Selenium (45% DV)
Contains 9.08g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 604mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.31g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 9 Oz House Sirloin Steak?
- A 100g serving of 9 Oz House Sirloin Steak has 189 calories. You'll also get 26.8g of protein per serving.
- Is 9 Oz House Sirloin Steak high in protein?
- 9 Oz House Sirloin Steak has 26.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in 9 Oz House Sirloin Steak?
- 9 Oz House Sirloin Steak has 9.08g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
- How many carbs are in 9 Oz House Sirloin Steak?
- 9 Oz House Sirloin Steak contains 0g of carbohydrates per 100g.
- What are the macros for 9 Oz House Sirloin Steak?
- Per 100g, 9 Oz House Sirloin Steak has 189 calories, 26.8g protein, 0g carbs, and 9.08g fat.
- How many calories in 140 g serving of 9 Oz House Sirloin Steak?
- A typical serving of 9 Oz House Sirloin Steak (140 g serving, 140g) has 265 calories and 37.5g of protein.
- Is 9 Oz House Sirloin Steak good for weight loss?
- 9 Oz House Sirloin Steak comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.