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Applebee's 9 Oz House Sirloin Steak
APPLEBEE'S, 9 oz house sirloin steak
Calories
189kcal
Protein
27g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (26.8g per 100g)
⭐
Excellent source of Vitamin B12 (83% DV), Protein (54% DV), Zinc (49% DV), Selenium (45% DV)
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Contains 9.08g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.31g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 604mg | 26% |
| Calcium | 16mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 350mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 2.0mcg | 83% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 202mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 5.3mg | 49% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
157g
297kcal
42.1gprotein
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Data from USDA FoodData Central. Values per 100g.