How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 490 calories. You'll also get 8.92g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 8.92g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 24.4g of total fat per 100g, which is considered high. Of that, 4.81g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 58.8g of carbohydrates per 100g, including 1.9g of fiber and 12.3g of sugar.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 490 calories, 8.92g protein, 58.8g carbs, and 24.4g fat. It also provides 1.9g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 74 calories and 1.3g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 490 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Cheese

Crackers, cheese, sandwich-type with cheese filling

Per 100g, Crackers Cheese has 490 calories, 8.9g protein, 58.8g carbs, 24.4g fat, and 1.9g fiber.

Crackers Cheese has 490 calories per 100g with 8.92g of protein, 58.8g of carbohydrates, 24.4g of fat. One thing to watch is that it is high in sodium at 878mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

74kcal

Protein

1.3g

Carbs

8.8g

Fat

3.7g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (42% DV), Sodium (38% DV), Riboflavin (B2) (35% DV), Vitamin B12 (33% DV)

⚠️Things to Watch

•

High in sodium at 878mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 490 kcal per 100g, so portion size matters.

⚔️Compare Crackers Cheese

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to crackers cheese and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	490kcal	25%
Protein	8.9g	18%
Total Fat	24g	31%
Saturated Fat	4.8g	24%
Cholesterol	6.0mg	2%
Carbohydrates	59g	21%
Dietary Fiber	1.9g	7%
Sugars	12g	—

⚖️Common Serving Sizes

15 g serving

15g

74kcal

1.3gprotein

6 undetermined

39g

191kcal

3.5gprotein

1 undetermined

34kcal

0.6gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 490 calories. You'll also get 8.92g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 8.92g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 24.4g of total fat per 100g, which is considered high. Of that, 4.81g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 58.8g of carbohydrates per 100g, including 1.9g of fiber and 12.3g of sugar.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 490 calories, 8.92g protein, 58.8g carbs, and 24.4g fat. It also provides 1.9g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 74 calories and 1.3g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 490 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.