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Croissants Butter
Croissants, butter
Calories
406kcal
Protein
8.2g
Carbs
46g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (59% DV), Selenium (41% DV), Thiamin (B1) (32% DV), Total Fat (27% DV)
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Natural sugars (11.3g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406kcal | 20% |
| Protein | 8.2g | 16% |
| Total Fat | 21g | 27% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 11g | — |
| Sodium | 384mg | 17% |
| Calcium | 37mg | 3% |
| Iron | 2.0mg | 11% |
| Potassium | 118mg | 3% |
| Vitamin A | 206mcg | 23% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 105mg | 8% |
| Magnesium | 16mg | 4% |
| Zinc | 0.75mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | 0.33mg | 14% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
114kcal
2.3gprotein
1 undetermined
57g
231kcal
4.7gprotein
1 undetermined
67g
272kcal
5.5gprotein
1 undetermined
28g
114kcal
2.3gprotein
1 undetermined
42g
171kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.