Croissants Cheese
Croissants, cheese
Per 100g, Croissants Cheese has 414 calories, 9.2g protein, 47g carbs, 20.9g fat, and 2.6g fiber.
Croissants Cheese has 414 calories per 100g with 9.2g of protein, 47g of carbohydrates, 20.9g of fat. One thing to watch is that it is high in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for English muffins, biscuits, croissants, tortillas, and similar baked products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (53% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Total Fat (27% DV)
Natural sugars (11.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 414 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414kcal | 21% |
| Protein | 9.2g | 18% |
| Total Fat | 21g | 27% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Croissants Cheese?
- A 100g serving of Croissants Cheese has 414 calories. You'll also get 9.2g of protein per serving.
- Is Croissants Cheese high in protein?
- Croissants Cheese has 9.2g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Croissants Cheese?
- Croissants Cheese has 20.9g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
- How many carbs are in Croissants Cheese?
- Croissants Cheese contains 47g of carbohydrates per 100g, including 2.6g of fiber and 11.4g of sugar.
- What are the macros for Croissants Cheese?
- Per 100g, Croissants Cheese has 414 calories, 9.2g protein, 47g carbs, and 20.9g fat. It also provides 2.6g of fiber.
- How many calories in 1 piece of Croissants Cheese?
- A typical serving of Croissants Cheese (1 piece, 55g) has 228 calories and 5.1g of protein.
- Is Croissants Cheese good for weight loss?
- Croissants Cheese comes in at 414 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.