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Croissants Cheese
Croissants, cheese
Calories
414kcal
Protein
9.2g
Carbs
47g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (53% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Total Fat (27% DV)
🍎
Natural sugars (11.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414kcal | 21% |
| Protein | 9.2g | 18% |
| Total Fat | 21g | 27% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 11g | — |
| Sodium | 361mg | 16% |
| Calcium | 53mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 132mg | 3% |
| Vitamin A | 204mcg | 23% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 130mg | 10% |
| Magnesium | 24mg | 6% |
| Zinc | 0.94mg | 9% |
| Copper | 0.10mg | 11% |
| Manganese | 0.34mg | 15% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
28g
116kcal
1 undetermined
67g
277kcal
1 undetermined
42g
174kcal
1 undetermined
57g
236kcal
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Data from USDA FoodData Central. Values per 100g.