Danish Pastry Cheese
Danish pastry, cheese
Per 100g, Danish Pastry Cheese has 374 calories, 8g protein, 37.2g carbs, 21.9g fat, and 1g fiber.
Danish Pastry Cheese has 374 calories per 100g with 8g of protein, 37.2g of carbohydrates, 21.9g of fat. One thing to watch is that it is high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (34% DV), Selenium (34% DV), Total Fat (28% DV), Riboflavin (B2) (20% DV)
⚠️Things to Watch
High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 8.0g | 16% |
| Total Fat | 22g | 28% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 37g | 14% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 7.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Danish Pastry Cheese?
- A 100g serving of Danish Pastry Cheese has 374 calories. You'll also get 8g of protein per serving.
- Is Danish Pastry Cheese high in protein?
- Danish Pastry Cheese has 8g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Danish Pastry Cheese?
- Danish Pastry Cheese has 21.9g of total fat per 100g, which is considered high. Of that, 6.79g is saturated fat.
- How many carbs are in Danish Pastry Cheese?
- Danish Pastry Cheese contains 37.2g of carbohydrates per 100g, including 1g of fiber and 6.95g of sugar.
- What are the macros for Danish Pastry Cheese?
- Per 100g, Danish Pastry Cheese has 374 calories, 8g protein, 37.2g carbs, and 21.9g fat. It also provides 1g of fiber.
- How many calories in 1 piece of Danish Pastry Cheese?
- A typical serving of Danish Pastry Cheese (1 piece, 55g) has 206 calories and 4.4g of protein.
- Is Danish Pastry Cheese good for weight loss?
- Danish Pastry Cheese comes in at 374 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.