Desserts Mousse
Desserts, mousse, chocolate, prepared-from-recipe
Per 100g, Desserts Mousse has 225 calories, 4.1g protein, 16.1g carbs, 16g fat, and 0.6g fiber.
Desserts Mousse has 225 calories per 100g with 4.14g of protein, 16.1g of carbohydrates, 16g of fat. One thing to watch is that it is high in saturated fat with 9.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Cholesterol (47% DV), Saturated Fat (46% DV), Total Fat (21% DV), Vitamin B12 (20% DV)
Very low sodium (38mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 9.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 140mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 4.1g | 8% |
| Total Fat | 16g | 21% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 140mg | 47% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Desserts Mousse?
- A 100g serving of Desserts Mousse has 225 calories. You'll also get 4.14g of protein per serving.
- Is Desserts Mousse high in protein?
- Desserts Mousse has 4.14g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Desserts Mousse?
- Desserts Mousse has 16g of total fat per 100g, which is considered moderate. Of that, 9.15g is saturated fat.
- How many carbs are in Desserts Mousse?
- Desserts Mousse contains 16.1g of carbohydrates per 100g, including 0.6g of fiber and 14.8g of sugar.
- What are the macros for Desserts Mousse?
- Per 100g, Desserts Mousse has 225 calories, 4.14g protein, 16.1g carbs, and 16g fat. It also provides 0.6g of fiber.
- How many calories in 30 g serving of Desserts Mousse?
- A typical serving of Desserts Mousse (30 g serving, 30g) has 68 calories and 1.2g of protein.
- Is Desserts Mousse good for weight loss?
- Desserts Mousse comes in at 225 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.