Edamame Frozen
Edamame, frozen, prepared
Per 100g, Edamame Frozen has 121 calories, 11.9g protein, 8.9g carbs, 5.2g fat, and 5.2g fiber.
Edamame Frozen has 121 calories per 100g with 11.9g of protein, 8.91g of carbohydrates, 5.2g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (11.9g per 100g)
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Folate (78% DV), Manganese (44% DV), Copper (38% DV), Protein (24% DV)
Contains both iron (2.27mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 5.2g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (6mg) — heart-friendly
⚔️Compare Edamame Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to edamame frozen and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Explore other fiber-rich foods that support fullness and digestion.
Find stronger iron sources for energy and red-blood-cell support.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 12g | 24% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Edamame Frozen?
- A 100g serving of Edamame Frozen has 121 calories. You'll also get 11.9g of protein per serving.
- Is Edamame Frozen high in protein?
- Edamame Frozen has 11.9g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Edamame Frozen?
- Edamame Frozen has 5.2g of total fat per 100g, which is considered moderate. Of that, 0.62g is saturated fat.
- How many carbs are in Edamame Frozen?
- Edamame Frozen contains 8.91g of carbohydrates per 100g, including 5.2g of fiber and 2.18g of sugar.
- What are the macros for Edamame Frozen?
- Per 100g, Edamame Frozen has 121 calories, 11.9g protein, 8.91g carbs, and 5.2g fat. It also provides 5.2g of fiber.
- How many calories in 85 g serving of Edamame Frozen?
- A typical serving of Edamame Frozen (85 g serving, 85g) has 103 calories and 10.1g of protein.
- Is Edamame Frozen good for weight loss?
- At 121 calories per 100g, Edamame Frozen is fairly light and can fit well into a calorie-controlled diet.