🥬
Edamame Frozen Unprepared
Edamame, frozen, unprepared
Calories
109kcal
Protein
11g
Carbs
7.6g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 41% of calories come from protein (11.2g per 100g)
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Low calorie: only 109 kcal per 100g
⭐
Excellent source of Folate (76% DV), Manganese (44% DV), Copper (36% DV), Vitamin K (26% DV)
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Contains both iron (2.11mg) and vitamin C (10mg) — vitamin C enhances iron absorption
❤️
Very low sodium (6mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 11g | 22% |
| Total Fat | 4.7g | 6% |
| Trans Fat | 0g | — |
| Carbohydrates | 7.6g | 3% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 2.5g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 60mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 482mg | 10% |
| Vitamin C | 9.7mg | 11% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 31mcg | 26% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 303mcg | 76% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.27mg | 20% |
| Niacin (B3) | 0.93mg | 6% |
| Phosphorus | 161mg | 13% |
| Magnesium | 61mg | 15% |
| Zinc | 1.3mg | 12% |
| Copper | 0.32mg | 36% |
| Manganese | 1.0mg | 44% |
⚖️Common Serving Sizes
1 undetermined
432g
471kcal
1 undetermined
118g
129kcal
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Data from USDA FoodData Central. Values per 100g.