How many calories are in Edamame Frozen?

A 100g serving of Edamame Frozen has 109 calories. You'll also get 11.2g of protein per serving.

Is Edamame Frozen high in protein?

Edamame Frozen has 11.2g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Edamame Frozen?

Edamame Frozen has 4.73g of total fat per 100g, which is considered low.

How many carbs are in Edamame Frozen?

Edamame Frozen contains 7.61g of carbohydrates per 100g, including 4.8g of fiber and 2.48g of sugar.

What are the macros for Edamame Frozen?

Per 100g, Edamame Frozen has 109 calories, 11.2g protein, 7.61g carbs, and 4.73g fat. It also provides 4.8g of fiber.

How many calories in 85 g serving of Edamame Frozen?

A typical serving of Edamame Frozen (85 g serving, 85g) has 93 calories and 9.5g of protein.

Is Edamame Frozen good for weight loss?

At 109 calories per 100g, Edamame Frozen is fairly light and can fit well into a calorie-controlled diet.

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Edamame Frozen

Edamame, frozen, unprepared

Per 100g, Edamame Frozen has 109 calories, 11.2g protein, 7.6g carbs, 4.7g fat, and 4.8g fiber.

Edamame Frozen has 109 calories per 100g with 11.2g of protein, 7.61g of carbohydrates, 4.73g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

93kcal

Protein

9.5g

Carbs

6.5g

Fat

4.0g

✨Nutritional Highlights

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High-protein: 41% of calories come from protein (11.2g per 100g)

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Low calorie: only 109 kcal per 100g

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Excellent source of Folate (76% DV), Manganese (44% DV), Copper (36% DV), Vitamin K (26% DV)

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Contains both iron (2.11mg) and vitamin C (10mg) — vitamin C enhances iron absorption

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Very low sodium (6mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	11g	22%
Total Fat	4.7g	6%
Trans Fat	0g	—
Carbohydrates	7.6g	3%
Dietary Fiber	4.8g	17%
Sugars	2.5g	—

⚖️Common Serving Sizes

85 g serving

85g

93kcal

9.5gprotein

1 undetermined

432g

471kcal

48.4gprotein

1 undetermined

118g

129kcal

13.2gprotein

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15 Folate-Rich Foods (and Why You Need Them)

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Edamame Frozen?: A 100g serving of Edamame Frozen has 109 calories. You'll also get 11.2g of protein per serving.
Is Edamame Frozen high in protein?: Edamame Frozen has 11.2g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Edamame Frozen?: Edamame Frozen has 4.73g of total fat per 100g, which is considered low.
How many carbs are in Edamame Frozen?: Edamame Frozen contains 7.61g of carbohydrates per 100g, including 4.8g of fiber and 2.48g of sugar.
What are the macros for Edamame Frozen?: Per 100g, Edamame Frozen has 109 calories, 11.2g protein, 7.61g carbs, and 4.73g fat. It also provides 4.8g of fiber.
How many calories in 85 g serving of Edamame Frozen?: A typical serving of Edamame Frozen (85 g serving, 85g) has 93 calories and 9.5g of protein.
Is Edamame Frozen good for weight loss?: At 109 calories per 100g, Edamame Frozen is fairly light and can fit well into a calorie-controlled diet.