Eggplant Drained (Boiled)
Eggplant, cooked, boiled, drained, without salt
Per 100g, Eggplant Drained (Boiled) has 35 calories, 0.8g protein, 8.7g carbs, 0.2g fat, and 2.5g fiber.
Eggplant Drained (Boiled) has 35 calories per 100g with 0.83g of protein, 8.73g of carbohydrates, 0.23g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Very low calorie at just 35 kcal per 100g
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 0.83g | 2% |
| Total Fat | 0.23g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Eggplant Drained (Boiled)?
- A 100g serving of Eggplant Drained (Boiled) has 35 calories. You'll also get 0.83g of protein per serving.
- Is Eggplant Drained (Boiled) high in protein?
- Eggplant Drained (Boiled) has 0.83g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Eggplant Drained (Boiled)?
- Eggplant Drained (Boiled) has 0.23g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.
- How many carbs are in Eggplant Drained (Boiled)?
- Eggplant Drained (Boiled) contains 8.73g of carbohydrates per 100g, including 2.5g of fiber and 3.2g of sugar.
- What are the macros for Eggplant Drained (Boiled)?
- Per 100g, Eggplant Drained (Boiled) has 35 calories, 0.83g protein, 8.73g carbs, and 0.23g fat. It also provides 2.5g of fiber.
- How many calories in 1 large egg of Eggplant Drained (Boiled)?
- A typical serving of Eggplant Drained (Boiled) (1 large egg, 50g) has 18 calories and 0.4g of protein.
- Is Eggplant Drained (Boiled) good for weight loss?
- At 35 calories per 100g, Eggplant Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.