Fast Foods Biscuit
Fast foods, biscuit, with egg and ham
Per 100g, Fast Foods Biscuit has 233 calories, 10.6g protein, 16.4g carbs, 14.1g fat, and 0.4g fiber.
Fast Foods Biscuit has 233 calories per 100g with 10.6g of protein, 16.4g of carbohydrates, 14.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (52% DV), Sodium (47% DV), Selenium (35% DV), Thiamin (B1) (29% DV)
Contains 14.1g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 156mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 11g | 21% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 156mg | 52% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Biscuit?
- A 100g serving of Fast Foods Biscuit has 233 calories. You'll also get 10.6g of protein per serving.
- Is Fast Foods Biscuit high in protein?
- Fast Foods Biscuit has 10.6g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Fast Foods Biscuit?
- Fast Foods Biscuit has 14.1g of total fat per 100g, which is considered moderate. Of that, 3.08g is saturated fat.
- How many carbs are in Fast Foods Biscuit?
- Fast Foods Biscuit contains 16.4g of carbohydrates per 100g, including 0.4g of fiber and 2.2g of sugar.
- What are the macros for Fast Foods Biscuit?
- Per 100g, Fast Foods Biscuit has 233 calories, 10.6g protein, 16.4g carbs, and 14.1g fat. It also provides 0.4g of fiber.
- How many calories in 1 large egg of Fast Foods Biscuit?
- A typical serving of Fast Foods Biscuit (1 large egg, 50g) has 117 calories and 5.3g of protein.
- Is Fast Foods Biscuit good for weight loss?
- Fast Foods Biscuit comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.