Fast Foods Breadstick
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Per 100g, Fast Foods Breadstick has 343 calories, 12.2g protein, 44.5g carbs, 12.9g fat, and 2.4g fiber.
Fast Foods Breadstick has 343 calories per 100g with 12.2g of protein, 44.5g of carbohydrates, 12.9g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Niacin (B3) (44% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (41% DV), Selenium (40% DV)
Contains 12.9g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 539mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 12g | 24% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Breadstick?
- A 100g serving of Fast Foods Breadstick has 343 calories. You'll also get 12.2g of protein per serving.
- Is Fast Foods Breadstick high in protein?
- Fast Foods Breadstick has 12.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Fast Foods Breadstick?
- Fast Foods Breadstick has 12.9g of total fat per 100g, which is considered moderate. Of that, 2.97g is saturated fat.
- How many carbs are in Fast Foods Breadstick?
- Fast Foods Breadstick contains 44.5g of carbohydrates per 100g, including 2.4g of fiber and 1.11g of sugar.
- What are the macros for Fast Foods Breadstick?
- Per 100g, Fast Foods Breadstick has 343 calories, 12.2g protein, 44.5g carbs, and 12.9g fat. It also provides 2.4g of fiber.
- How many calories in 1 cup of Fast Foods Breadstick?
- A typical serving of Fast Foods Breadstick (1 cup, 245g) has 840 calories and 29.9g of protein.
- Is Fast Foods Breadstick good for weight loss?
- Fast Foods Breadstick comes in at 343 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.