Fast Foods Croissant
Fast foods, croissant, with egg, cheese, and bacon
Per 100g, Fast Foods Croissant has 289 calories, 12.9g protein, 22.5g carbs, 16.4g fat, and 1g fiber.
Fast Foods Croissant has 289 calories per 100g with 12.9g of protein, 22.5g of carbohydrates, 16.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 602mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (57% DV), Selenium (48% DV), Saturated Fat (35% DV), Vitamin B12 (27% DV)
⚠️Things to Watch
High in sodium at 602mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 170mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 13g | 26% |
| Total Fat | 16g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 170mg | 57% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Croissant?
- A 100g serving of Fast Foods Croissant has 289 calories. You'll also get 12.9g of protein per serving.
- Is Fast Foods Croissant high in protein?
- Fast Foods Croissant has 12.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Fast Foods Croissant?
- Fast Foods Croissant has 16.4g of total fat per 100g, which is considered moderate. Of that, 7.03g is saturated fat.
- How many carbs are in Fast Foods Croissant?
- Fast Foods Croissant contains 22.5g of carbohydrates per 100g, including 1g of fiber and 4.8g of sugar.
- What are the macros for Fast Foods Croissant?
- Per 100g, Fast Foods Croissant has 289 calories, 12.9g protein, 22.5g carbs, and 16.4g fat. It also provides 1g of fiber.
- How many calories in 1 large egg of Fast Foods Croissant?
- A typical serving of Fast Foods Croissant (1 large egg, 50g) has 145 calories and 6.5g of protein.
- Is Fast Foods Croissant good for weight loss?
- Fast Foods Croissant comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.