Fast Foods Fish Sandwich
Fast foods, fish sandwich, with tartar sauce and cheese
Per 100g, Fast Foods Fish Sandwich has 279 calories, 11.3g protein, 26.4g carbs, 14.6g fat, and 0.8g fiber.
Fast Foods Fish Sandwich has 279 calories per 100g with 11.3g of protein, 26.4g of carbohydrates, 14.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (88% DV), Vitamin B12 (25% DV), Protein (23% DV), Thiamin (B1) (21% DV)
Contains 14.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.13g | — |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Fish Sandwich?
- A 100g serving of Fast Foods Fish Sandwich has 279 calories. You'll also get 11.3g of protein per serving.
- Is Fast Foods Fish Sandwich high in protein?
- Fast Foods Fish Sandwich has 11.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Fast Foods Fish Sandwich?
- Fast Foods Fish Sandwich has 14.6g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in Fast Foods Fish Sandwich?
- Fast Foods Fish Sandwich contains 26.4g of carbohydrates per 100g, including 0.8g of fiber and 3.67g of sugar.
- What are the macros for Fast Foods Fish Sandwich?
- Per 100g, Fast Foods Fish Sandwich has 279 calories, 11.3g protein, 26.4g carbs, and 14.6g fat. It also provides 0.8g of fiber.
- How many calories in 140 g serving of Fast Foods Fish Sandwich?
- A typical serving of Fast Foods Fish Sandwich (140 g serving, 140g) has 391 calories and 15.8g of protein.
- Is Fast Foods Fish Sandwich good for weight loss?
- Fast Foods Fish Sandwich comes in at 279 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.