Fast Foods Griddle Cake Sandwich
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Per 100g, Fast Foods Griddle Cake Sandwich has 291 calories, 10.8g protein, 22g carbs, 17.7g fat, and 0.6g fiber.
Fast Foods Griddle Cake Sandwich has 291 calories per 100g with 10.8g of protein, 22g of carbohydrates, 17.7g of fat. One thing to watch is that it is high in sodium at 652mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (44% DV), Selenium (31% DV), Saturated Fat (28% DV), Sodium (28% DV)
Contains 17.7g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 652mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.65g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 132mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 11g | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | 0.82g | — |
| Cholesterol | 132mg | 44% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 7.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Griddle Cake Sandwich?
- A 100g serving of Fast Foods Griddle Cake Sandwich has 291 calories. You'll also get 10.8g of protein per serving.
- Is Fast Foods Griddle Cake Sandwich high in protein?
- Fast Foods Griddle Cake Sandwich has 10.8g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich has 17.7g of total fat per 100g, which is considered moderate. Of that, 5.65g is saturated fat.
- How many carbs are in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich contains 22g of carbohydrates per 100g, including 0.6g of fiber and 7.9g of sugar.
- What are the macros for Fast Foods Griddle Cake Sandwich?
- Per 100g, Fast Foods Griddle Cake Sandwich has 291 calories, 10.8g protein, 22g carbs, and 17.7g fat. It also provides 0.6g of fiber.
- How many calories in 1 large egg of Fast Foods Griddle Cake Sandwich?
- A typical serving of Fast Foods Griddle Cake Sandwich (1 large egg, 50g) has 146 calories and 5.4g of protein.
- Is Fast Foods Griddle Cake Sandwich good for weight loss?
- Fast Foods Griddle Cake Sandwich comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.