Fast Foods Grilled Chicken
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Per 100g, Fast Foods Grilled Chicken has 220 calories, 17.2g protein, 19.9g carbs, 8.1g fat, and 1.2g fiber.
Fast Foods Grilled Chicken has 220 calories per 100g with 17.2g of protein, 19.9g of carbohydrates, 8.05g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (17.2g per 100g)
Excellent source of Selenium (45% DV), Niacin (B3) (35% DV), Protein (34% DV), Sodium (27% DV)
Contains 8.05g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 17g | 34% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Grilled Chicken?
- A 100g serving of Fast Foods Grilled Chicken has 220 calories. You'll also get 17.2g of protein per serving.
- Is Fast Foods Grilled Chicken high in protein?
- Fast Foods Grilled Chicken has 17.2g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Fast Foods Grilled Chicken?
- Fast Foods Grilled Chicken has 8.05g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
- How many carbs are in Fast Foods Grilled Chicken?
- Fast Foods Grilled Chicken contains 19.9g of carbohydrates per 100g, including 1.2g of fiber and 4.68g of sugar.
- What are the macros for Fast Foods Grilled Chicken?
- Per 100g, Fast Foods Grilled Chicken has 220 calories, 17.2g protein, 19.9g carbs, and 8.05g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Grilled Chicken?
- A typical serving of Fast Foods Grilled Chicken (140 g serving, 140g) has 308 calories and 24.1g of protein.
- Is Fast Foods Grilled Chicken good for weight loss?
- Fast Foods Grilled Chicken comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.