Fast Foods Hamburger
Fast foods, hamburger, large, single patty, with condiments
Per 100g, Fast Foods Hamburger has 256 calories, 15.7g protein, 22.1g carbs, 11.6g fat, and 1.1g fiber.
Fast Foods Hamburger has 256 calories per 100g with 15.7g of protein, 22.1g of carbohydrates, 11.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (69% DV), Selenium (45% DV), Protein (31% DV), Niacin (B3) (29% DV)
⚠️Things to Watch
High in saturated fat with 4.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 16g | 31% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Hamburger?
- A 100g serving of Fast Foods Hamburger has 256 calories. You'll also get 15.7g of protein per serving.
- Is Fast Foods Hamburger high in protein?
- Fast Foods Hamburger has 15.7g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Fast Foods Hamburger?
- Fast Foods Hamburger has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.78g is saturated fat.
- How many carbs are in Fast Foods Hamburger?
- Fast Foods Hamburger contains 22.1g of carbohydrates per 100g, including 1.1g of fiber and 3.67g of sugar.
- What are the macros for Fast Foods Hamburger?
- Per 100g, Fast Foods Hamburger has 256 calories, 15.7g protein, 22.1g carbs, and 11.6g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Fast Foods Hamburger?
- A typical serving of Fast Foods Hamburger (140 g serving, 140g) has 358 calories and 22g of protein.
- Is Fast Foods Hamburger good for weight loss?
- Fast Foods Hamburger comes in at 256 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.