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Fast Foods Hamburger; Single Regular Patty; Plain
Fast foods, hamburger; single, regular patty; plain
Calories
297kcal
Protein
17g
Carbs
32g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (37% DV), Selenium (37% DV), Niacin (B3) (35% DV), Protein (33% DV)
🥑
Contains 12g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fast Foods Hamburger; Single Regular Patty; Plain
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 17g | 33% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0.51g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 4.9g | — |
| Sodium | 331mg | 14% |
| Calcium | 62mg | 5% |
| Iron | 3.1mg | 17% |
| Potassium | 197mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 134mg | 11% |
| Magnesium | 27mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | 0.12mg | 13% |
| Manganese | 0.36mg | 16% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
78g
232kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.