Fast Foods Hamburger; Single
Fast foods, hamburger; single, regular patty; plain
Per 100g, Fast Foods Hamburger; Single has 297 calories, 16.5g protein, 31.5g carbs, 12g fat, and 1.7g fiber.
Fast Foods Hamburger; Single has 297 calories per 100g with 16.5g of protein, 31.5g of carbohydrates, 12g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (37% DV), Selenium (37% DV), Niacin (B3) (35% DV), Protein (33% DV)
Contains 12g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 17g | 33% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0.51g | — |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 4.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Hamburger; Single?
- A 100g serving of Fast Foods Hamburger; Single has 297 calories. You'll also get 16.5g of protein per serving.
- Is Fast Foods Hamburger; Single high in protein?
- Fast Foods Hamburger; Single has 16.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Fast Foods Hamburger; Single?
- Fast Foods Hamburger; Single has 12g of total fat per 100g, which is considered moderate. Of that, 4.49g is saturated fat.
- How many carbs are in Fast Foods Hamburger; Single?
- Fast Foods Hamburger; Single contains 31.5g of carbohydrates per 100g, including 1.7g of fiber and 4.88g of sugar.
- What are the macros for Fast Foods Hamburger; Single?
- Per 100g, Fast Foods Hamburger; Single has 297 calories, 16.5g protein, 31.5g carbs, and 12g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Fast Foods Hamburger; Single?
- A typical serving of Fast Foods Hamburger; Single (140 g serving, 140g) has 416 calories and 23.1g of protein.
- Is Fast Foods Hamburger; Single good for weight loss?
- Fast Foods Hamburger; Single comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.