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Fast Foods Hush Puppies
Fast foods, hush puppies
Calories
296kcal
Protein
6.2g
Carbs
40g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV), Folate (36% DV), Sodium (35% DV), Phosphorus (33% DV)
🥑
Contains 13.2g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 6.2g | 12% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 3.8g | — |
| Sodium | 813mg | 35% |
| Calcium | 100mg | 8% |
| Iron | 2.5mg | 14% |
| Potassium | 256mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 143mcg | 36% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 410mg | 33% |
| Magnesium | 40mg | 10% |
| Zinc | 0.73mg | 7% |
| Copper | 0.14mg | 16% |
| Manganese | 0.41mg | 18% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
22g
65kcal
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Data from USDA FoodData Central. Values per 100g.