Fast Foods Miniature Cinnamon Rolls
Fast foods, miniature cinnamon rolls
Per 100g, Fast Foods Miniature Cinnamon Rolls has 403 calories, 7g protein, 53.4g carbs, 18g fat, and 2.2g fiber.
Fast Foods Miniature Cinnamon Rolls has 403 calories per 100g with 7.02g of protein, 53.4g of carbohydrates, 18g of fat. One thing to watch is that it is high in sodium at 554mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Saturated Fat (24% DV), Sodium (24% DV), Manganese (24% DV), Total Fat (23% DV)
Contains 18g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (18g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 554mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 403 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 7.0g | 14% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Miniature Cinnamon Rolls?
- A 100g serving of Fast Foods Miniature Cinnamon Rolls has 403 calories. You'll also get 7.02g of protein per serving.
- Is Fast Foods Miniature Cinnamon Rolls high in protein?
- Fast Foods Miniature Cinnamon Rolls has 7.02g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Fast Foods Miniature Cinnamon Rolls?
- Fast Foods Miniature Cinnamon Rolls has 18g of total fat per 100g, which is considered moderate. Of that, 4.7g is saturated fat.
- How many carbs are in Fast Foods Miniature Cinnamon Rolls?
- Fast Foods Miniature Cinnamon Rolls contains 53.4g of carbohydrates per 100g, including 2.2g of fiber and 18g of sugar.
- What are the macros for Fast Foods Miniature Cinnamon Rolls?
- Per 100g, Fast Foods Miniature Cinnamon Rolls has 403 calories, 7.02g protein, 53.4g carbs, and 18g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Fast Foods Miniature Cinnamon Rolls?
- A typical serving of Fast Foods Miniature Cinnamon Rolls (140 g serving, 140g) has 564 calories and 9.8g of protein.
- Is Fast Foods Miniature Cinnamon Rolls good for weight loss?
- Fast Foods Miniature Cinnamon Rolls comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.