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Fast Foods Potato (Fried)
Fast foods, potato, french fried in vegetable oil
Per 100g, Fast Foods Potato (Fried) has 312 calories, 3.4g protein, 41.4g carbs, 14.7g fat, and 3.8g fiber.
Fast Foods Potato (Fried) has 312 calories per 100g with 3.43g of protein, 41.4g of carbohydrates, 14.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
437kcal
Protein
4.8g
Carbs
58g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B6 (22% DV)
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Contains 14.7g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312kcal | 16% |
| Protein | 3.4g | 7% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
140 g serving
140g
437kcal
4.8gprotein
1 undetermined
71g
222kcal
2.4gprotein
1 undetermined
117g
365kcal
4gprotein
1 undetermined
154g
480kcal
5.3gprotein
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❓Frequently Asked Questions
- How many calories are in Fast Foods Potato (Fried)?
- A 100g serving of Fast Foods Potato (Fried) has 312 calories. You'll also get 3.43g of protein per serving.
- Is Fast Foods Potato (Fried) high in protein?
- Fast Foods Potato (Fried) has 3.43g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Fast Foods Potato (Fried)?
- Fast Foods Potato (Fried) has 14.7g of total fat per 100g, which is considered moderate. Of that, 2.34g is saturated fat.
- How many carbs are in Fast Foods Potato (Fried)?
- Fast Foods Potato (Fried) contains 41.4g of carbohydrates per 100g, including 3.8g of fiber and 0.3g of sugar.
- What are the macros for Fast Foods Potato (Fried)?
- Per 100g, Fast Foods Potato (Fried) has 312 calories, 3.43g protein, 41.4g carbs, and 14.7g fat. It also provides 3.8g of fiber.
- How many calories in 140 g serving of Fast Foods Potato (Fried)?
- A typical serving of Fast Foods Potato (Fried) (140 g serving, 140g) has 437 calories and 4.8g of protein.
- Is Fast Foods Potato (Fried) good for weight loss?
- Fast Foods Potato (Fried) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.