Fast Foods Quesadilla
Fast foods, quesadilla, with chicken
Per 100g, Fast Foods Quesadilla has 294 calories, 15g protein, 24g carbs, 15.2g fat, and 1.7g fiber.
Fast Foods Quesadilla has 294 calories per 100g with 15g of protein, 24g of carbohydrates, 15.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 745mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (38% DV), Sodium (32% DV), Saturated Fat (31% DV), Protein (30% DV)
⚠️Things to Watch
High in sodium at 745mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 15g | 30% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.32g | — |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Quesadilla?
- A 100g serving of Fast Foods Quesadilla has 294 calories. You'll also get 15g of protein per serving.
- Is Fast Foods Quesadilla high in protein?
- Fast Foods Quesadilla has 15g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Fast Foods Quesadilla?
- Fast Foods Quesadilla has 15.2g of total fat per 100g, which is considered moderate. Of that, 6.15g is saturated fat.
- How many carbs are in Fast Foods Quesadilla?
- Fast Foods Quesadilla contains 24g of carbohydrates per 100g, including 1.7g of fiber and 1.88g of sugar.
- What are the macros for Fast Foods Quesadilla?
- Per 100g, Fast Foods Quesadilla has 294 calories, 15g protein, 24g carbs, and 15.2g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Fast Foods Quesadilla?
- A typical serving of Fast Foods Quesadilla (140 g serving, 140g) has 412 calories and 21g of protein.
- Is Fast Foods Quesadilla good for weight loss?
- Fast Foods Quesadilla comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.