Fast Foods Roast Beef Sandwich
Fast foods, roast beef sandwich, plain
Per 100g, Fast Foods Roast Beef Sandwich has 244 calories, 15.2g protein, 22.2g carbs, 10.3g fat, and 1.3g fiber.
Fast Foods Roast Beef Sandwich has 244 calories per 100g with 15.2g of protein, 22.2g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (40% DV), Selenium (33% DV), Protein (30% DV), Sodium (28% DV)
Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 15g | 30% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.39g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Roast Beef Sandwich?
- A 100g serving of Fast Foods Roast Beef Sandwich has 244 calories. You'll also get 15.2g of protein per serving.
- Is Fast Foods Roast Beef Sandwich high in protein?
- Fast Foods Roast Beef Sandwich has 15.2g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Fast Foods Roast Beef Sandwich?
- Fast Foods Roast Beef Sandwich has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Fast Foods Roast Beef Sandwich?
- Fast Foods Roast Beef Sandwich contains 22.2g of carbohydrates per 100g, including 1.3g of fiber and 3.84g of sugar.
- What are the macros for Fast Foods Roast Beef Sandwich?
- Per 100g, Fast Foods Roast Beef Sandwich has 244 calories, 15.2g protein, 22.2g carbs, and 10.3g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Fast Foods Roast Beef Sandwich?
- A typical serving of Fast Foods Roast Beef Sandwich (140 g serving, 140g) has 342 calories and 21.3g of protein.
- Is Fast Foods Roast Beef Sandwich good for weight loss?
- Fast Foods Roast Beef Sandwich comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.