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Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Calories
183kcal
Protein
12g
Carbs
22g
Fat
5.3g
✨Nutritional Highlights
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Excellent source of Selenium (32% DV), Protein (25% DV), Vitamin B12 (24% DV), Niacin (B3) (22% DV)
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Contains 5.34g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 12g | 25% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.18g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.4g | — |
| Sodium | 444mg | 19% |
| Calcium | 183mg | 14% |
| Iron | 2.0mg | 11% |
| Potassium | 183mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 132mg | 11% |
| Magnesium | 22mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | 0.28mg | 12% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
6 undetermined
201g
368kcal
24.7gprotein
12 undetermined
401g
734kcal
49.3gprotein
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Data from USDA FoodData Central. Values per 100g.