Fast Foods Submarine Sandwich
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Per 100g, Fast Foods Submarine Sandwich has 183 calories, 12.3g protein, 21.5g carbs, 5.3g fat, and 1.2g fiber.
Fast Foods Submarine Sandwich has 183 calories per 100g with 12.3g of protein, 21.5g of carbohydrates, 5.34g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (32% DV), Protein (25% DV), Vitamin B12 (24% DV), Niacin (B3) (22% DV)
Contains 5.34g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 12g | 25% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.18g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Submarine Sandwich?
- A 100g serving of Fast Foods Submarine Sandwich has 183 calories. You'll also get 12.3g of protein per serving.
- Is Fast Foods Submarine Sandwich high in protein?
- Fast Foods Submarine Sandwich has 12.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich has 5.34g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
- How many carbs are in Fast Foods Submarine Sandwich?
- Fast Foods Submarine Sandwich contains 21.5g of carbohydrates per 100g, including 1.2g of fiber and 3.41g of sugar.
- What are the macros for Fast Foods Submarine Sandwich?
- Per 100g, Fast Foods Submarine Sandwich has 183 calories, 12.3g protein, 21.5g carbs, and 5.34g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Fast Foods Submarine Sandwich?
- A typical serving of Fast Foods Submarine Sandwich (140 g serving, 140g) has 256 calories and 17.2g of protein.
- Is Fast Foods Submarine Sandwich good for weight loss?
- Fast Foods Submarine Sandwich comes in at 183 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.