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Frozen Yogurts Chocolate
Frozen yogurts, chocolate
Per 100g, Frozen Yogurts Chocolate has 131 calories, 3g protein, 21.6g carbs, 3.6g fat, and 2.3g fiber.
Frozen Yogurts Chocolate has 131 calories per 100g with 3g of protein, 21.6g of carbohydrates, 3.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen desserts is 2/3 cup.
Calories
118kcal
Protein
2.7g
Carbs
19g
Fat
3.2g
✨Nutritional Highlights
🍎
Natural sugars (19.2g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 3.0g | 6% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
2/3 cup
90g
118kcal
2.7gprotein
1 undetermined
174g
228kcal
5.2gprotein
❓Frequently Asked Questions
- How many calories are in Frozen Yogurts Chocolate?
- A 100g serving of Frozen Yogurts Chocolate has 131 calories. You'll also get 3g of protein per serving.
- Is Frozen Yogurts Chocolate high in protein?
- Frozen Yogurts Chocolate has 3g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Frozen Yogurts Chocolate?
- Frozen Yogurts Chocolate has 3.6g of total fat per 100g, which is considered low. Of that, 2.27g is saturated fat.
- How many carbs are in Frozen Yogurts Chocolate?
- Frozen Yogurts Chocolate contains 21.6g of carbohydrates per 100g, including 2.3g of fiber and 19.2g of sugar.
- What are the macros for Frozen Yogurts Chocolate?
- Per 100g, Frozen Yogurts Chocolate has 131 calories, 3g protein, 21.6g carbs, and 3.6g fat. It also provides 2.3g of fiber.
- How many calories in 2/3 cup of Frozen Yogurts Chocolate?
- A typical serving of Frozen Yogurts Chocolate (2/3 cup, 90g) has 118 calories and 2.7g of protein.
- Is Frozen Yogurts Chocolate good for weight loss?
- At 131 calories per 100g, Frozen Yogurts Chocolate is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.