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Gourd Dishcloth (towelgourd) (Boiled)

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Per 100g, Gourd Dishcloth (towelgourd) (Boiled) has 54 calories, 0.7g protein, 13.8g carbs, 0.3g fat, and 2.9g fiber.

Gourd Dishcloth (towelgourd) (Boiled) has 54 calories per 100g with 0.66g of protein, 13.8g of carbohydrates, 0.34g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
46kcal
Protein
0.56g
Carbs
12g
Fat
0.29g

✨Nutritional Highlights

⚖️

Low calorie: only 54 kcal per 100g

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories54kcal3%
Protein0.66g1%
Total Fat0.34g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates14g5%
Dietary Fiber2.9g10%
Sugars5.2g—

⚖️Common Serving Sizes

85 g serving
85g
46kcal
0.6gprotein
0.5 undetermined
89g
48kcal
0.6gprotein
1 undetermined
178g
96kcal
1.2gprotein

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❓Frequently Asked Questions

How many calories are in Gourd Dishcloth (towelgourd) (Boiled)?
A 100g serving of Gourd Dishcloth (towelgourd) (Boiled) has 54 calories. You'll also get 0.66g of protein per serving.
Is Gourd Dishcloth (towelgourd) (Boiled) high in protein?
Gourd Dishcloth (towelgourd) (Boiled) has 0.66g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Gourd Dishcloth (towelgourd) (Boiled)?
Gourd Dishcloth (towelgourd) (Boiled) has 0.34g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
How many carbs are in Gourd Dishcloth (towelgourd) (Boiled)?
Gourd Dishcloth (towelgourd) (Boiled) contains 13.8g of carbohydrates per 100g, including 2.9g of fiber and 5.17g of sugar.
What are the macros for Gourd Dishcloth (towelgourd) (Boiled)?
Per 100g, Gourd Dishcloth (towelgourd) (Boiled) has 54 calories, 0.66g protein, 13.8g carbs, and 0.34g fat. It also provides 2.9g of fiber.
How many calories in 85 g serving of Gourd Dishcloth (towelgourd) (Boiled)?
A typical serving of Gourd Dishcloth (towelgourd) (Boiled) (85 g serving, 85g) has 46 calories and 0.6g of protein.
Is Gourd Dishcloth (towelgourd) (Boiled) good for weight loss?
At 54 calories per 100g, Gourd Dishcloth (towelgourd) (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.