How many calories are in Grapefruit Juice White?

A 100g serving of Grapefruit Juice White has 146 calories. You'll also get 1.97g of protein per serving.

Is Grapefruit Juice White high in protein?

Grapefruit Juice White has 1.97g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Grapefruit Juice White?

Grapefruit Juice White has 0.48g of total fat per 100g, which is considered low. Of that, 0.064g is saturated fat.

How many carbs are in Grapefruit Juice White?

Grapefruit Juice White contains 34.6g of carbohydrates per 100g, including 0.4g of fiber and 34.2g of sugar.

What are the macros for Grapefruit Juice White?

Per 100g, Grapefruit Juice White has 146 calories, 1.97g protein, 34.6g carbs, and 0.48g fat. It also provides 0.4g of fiber.

How many calories in 8 fl oz of Grapefruit Juice White?

A typical serving of Grapefruit Juice White (8 fl oz, 240g) has 350 calories and 4.7g of protein.

Is Grapefruit Juice White good for weight loss?

At 146 calories per 100g, Grapefruit Juice White is fairly light and can fit well into a calorie-controlled diet.

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Grapefruit Juice White

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Per 100g, Grapefruit Juice White has 146 calories, 2g protein, 34.6g carbs, 0.5g fat, and 0.4g fiber.

Grapefruit Juice White has 146 calories per 100g with 1.97g of protein, 34.6g of carbohydrates, 0.48g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.

Calories

350kcal

Protein

4.7g

Carbs

83g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Vitamin C (133% DV)

❤️

Very low sodium (3mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	146kcal	7%
Protein	2.0g	4%
Total Fat	0.48g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	35g	13%
Dietary Fiber	0.40g	1%
Sugars	34g	—

⚖️Common Serving Sizes

8 fl oz

240g

350kcal

4.7gprotein

1 undetermined

207g

302kcal

4.1gprotein

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❓Frequently Asked Questions

How many calories are in Grapefruit Juice White?: A 100g serving of Grapefruit Juice White has 146 calories. You'll also get 1.97g of protein per serving.
Is Grapefruit Juice White high in protein?: Grapefruit Juice White has 1.97g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Grapefruit Juice White?: Grapefruit Juice White has 0.48g of total fat per 100g, which is considered low. Of that, 0.064g is saturated fat.
How many carbs are in Grapefruit Juice White?: Grapefruit Juice White contains 34.6g of carbohydrates per 100g, including 0.4g of fiber and 34.2g of sugar.
What are the macros for Grapefruit Juice White?: Per 100g, Grapefruit Juice White has 146 calories, 1.97g protein, 34.6g carbs, and 0.48g fat. It also provides 0.4g of fiber.
How many calories in 8 fl oz of Grapefruit Juice White?: A typical serving of Grapefruit Juice White (8 fl oz, 240g) has 350 calories and 4.7g of protein.
Is Grapefruit Juice White good for weight loss?: At 146 calories per 100g, Grapefruit Juice White is fairly light and can fit well into a calorie-controlled diet.