How many calories are in Gravy Au Jus?

A 100g serving of Gravy Au Jus has 313 calories. You'll also get 9.2g of protein per serving.

Is Gravy Au Jus high in protein?

Gravy Au Jus has 9.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Gravy Au Jus?

Gravy Au Jus has 9.63g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.

How many carbs are in Gravy Au Jus?

Gravy Au Jus contains 47.5g of carbohydrates per 100g.

How many calories in 1/4 cup of Gravy Au Jus?

A typical serving of Gravy Au Jus (1/4 cup, 60g) has 188 calories and 5.5g of protein.

Is Gravy Au Jus good for weight loss?

Gravy Au Jus comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Gravy Au Jus

Gravy, au jus, dry

Per 100g, Gravy Au Jus has 313 calories, 9.2g protein, 47.5g carbs, and 9.6g fat.

Gravy Au Jus has 313 calories per 100g with 9.2g of protein, 47.5g of carbohydrates, 9.63g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 11600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

188kcal

Protein

5.5g

Carbs

29g

Fat

5.8g

✨Nutritional Highlights

⭐

Excellent source of Sodium (504% DV), Iron (52% DV), Thiamin (B1) (39% DV), Niacin (B3) (26% DV)

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Contains 9.63g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 11600mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	313kcal	16%
Protein	9.2g	18%
Total Fat	9.6g	12%
Saturated Fat	2.0g	10%
Cholesterol	4.0mg	1%
Carbohydrates	48g	17%

⚖️Common Serving Sizes

1/4 cup

60g

188kcal

5.5gprotein

1 undetermined

9kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Au Jus?: A 100g serving of Gravy Au Jus has 313 calories. You'll also get 9.2g of protein per serving.
Is Gravy Au Jus high in protein?: Gravy Au Jus has 9.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Gravy Au Jus?: Gravy Au Jus has 9.63g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
How many carbs are in Gravy Au Jus?: Gravy Au Jus contains 47.5g of carbohydrates per 100g.
What are the macros for Gravy Au Jus?: Per 100g, Gravy Au Jus has 313 calories, 9.2g protein, 47.5g carbs, and 9.63g fat.
How many calories in 1/4 cup of Gravy Au Jus?: A typical serving of Gravy Au Jus (1/4 cup, 60g) has 188 calories and 5.5g of protein.
Is Gravy Au Jus good for weight loss?: Gravy Au Jus comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.